Fitness-related classes

Yoga Day/Evening Class

Posted 11 February 2010 - 4:04am by root
Date/Time: 
3 Mar 2010 - 12:30pm - 1:30pm

Yoga is an ancient system of techniques for all-round health and well being of the individual. These techniques have been tested and refined over thousands of years, and are available to anyone willing to learn them. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve relaxation, health and vitality.

Date: Wed, 3 Mar 2010 / Fri, 5 Mar 2010
Time: 12.30pm to 1.30pm / 6.15pm to 7.15pm
Venue: MESRC Aerobics Studio, MOE HQ
Frequency: Every Wed/Fri, once a week (12 sessions)
(Min 12pax to start class)
Fee: MOE Staff $80, Guest $90
Register by: 26 Feb 2010 (Fri)

To sign up, please contact Mr. Jason Ng at 6468 0305 or email jason_ng@moe.gov.sg

Bhangrarobics Evening Class

Posted 11 February 2010 - 4:03am by root
Date/Time: 
9 Mar 2010 - 7:00pm - 8:00pm

A lively punjabi dance performed during weddings and parties, bhangrarobics is a traditional dance incorporated with aerobics steps. In this course, you will dance to modern pop rhythmic bhangra music and sway to different rhythms and beats using various parts of your body!

Date: Tue, 9 Mar to 27 Apr 2010
Time: 7.00pm to 8.00pm
Venue: Club CSC @ Tessensohn
Frequency: Every Tue, once a week (8 sessions)
Fee: MOE Staff $110, Guest $120
Register by: 1 Mar 2010 (Mon)

To sign up, please contact Mr. Jason Ng at 6468 0305 or email jason_ng@moe.gov.sg

Yoga Day/Evening Class

Posted 11 February 2010 - 4:02am by root
Date/Time: 
5 Mar 2010 - 6:15pm - 7:15pm

Yoga is an ancient system of techniques for all-round health and well being of the individual. These techniques have been tested and refined over thousands of years, and are available to anyone willing to learn them. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve relaxation, health and vitality.

Date: Wed, 3 Mar 2010 / Fri, 5 Mar 2010
Time: 12.30pm to 1.30pm / 6.15pm to 7.15pm
Venue: MESRC Aerobics Studio, MOE HQ
Frequency: Every Wed/Fri, once a week (12 sessions)
(Min 12pax to start class)
Fee: MOE Staff $80, Guest $90
Register by: 26 Feb 2010 (Fri)

To sign up, please contact Mr. Jason Ng at 6468 0305 or email jason_ng@moe.gov.sg

Stretch & Tone Evening Class

Posted 11 February 2010 - 4:00am by root
Date/Time: 
24 Feb 2010 - 8:00pm - 9:00pm

Take the first step towards a more active lifestyle. Work out to tone and shape your body with instructor Sock Ling, who will guide you via exercises like hip adductor squats, lunges, abdominal crunches and more! This class is suitable for beginners and for busy people.

Date: Wed, 24 Feb to 28 Apr 2010
Time: 8.00pm to 9.00pm
Venue: Club CSC @ Tessensohn
Frequency: Every Wed, once a week (10 sessions)
Fee: MOE Staff $75, Guest $85
Register by: 17 Feb 2010 (Wed)

To sign up, please contact Mr. Jason Ng at 6468 0305 or email jason_ng@moe.gov.sg

Belly Dancing Day Class

Posted 11 February 2010 - 3:59am by root
Date/Time: 
5 Mar 2010 - 12:30pm - 1:30pm

An empowerment dance for women as it enhances self-confidence, allow us to revel in and feel comfortable with our bodies. Belly dancing relies on natural movements to gently and thoroughly exercise the whole body. Good form of exercise to improve flexibility and to strengthen and tone the major muscle groups. Belly Dance is more than a dance and fitness program, its also a wellness and social program. It benefits you beyond physical level. Belly Dance gives a zest to your current life mentally, spiritually and socially as well.

Date: Sat, 6 Mar to 24 Apr 2010
Time: 1.00pm to 2.00pm
Venue: Club CSC @ Tessensohn
Frequency: Every Sat, once a week (8 sessions)
Fee: MOE Staff $110, Guest $120
Register by: 25 Feb 2010 (Thurs)

To sign up, please contact Mr. Jason Ng at 6468 0305 or email jason_ng@moe.gov.sg

Pilates Day Class

Posted 11 February 2010 - 3:58am by root
Date/Time: 
5 Mar 2010 - 12:30pm - 1:30pm

Pilates will help to tone and strengthen the muscles that you often neglect. Unlike strength training with weights, the Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. The Pilates Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout. Regardless of your current level of fitness - from sedentary office worker to fitness enthusiast - the Pilates Method can be your primary mode of body conditioning and injury prevention.

Date: Fri, 5 Mar 2010
Time: 12.30pm to 1.30pm
Venue: MESRC Aerobics Studio, MOE HQ
Frequency: Every Fri, once a week (12 sessions)
(Min 12pax to start class)
Fee: MOE Staff $80, Guest $90
Register by: 26 Feb 2010 (Fri)

To sign up, please contact Mr. Jason Ng at 6468 0305 or email jason_ng@moe.gov.sg

Hip-Abs-Butt-Thighs Day Class

Posted 11 February 2010 - 3:57am by root
Date/Time: 
4 Mar 2010 - 12:30pm - 1:30pm

The Hips-Abs-Butt-Thighs (HABT) class is specially designed to sculpt your mid-section, butt and thighs into shape. Perfect for those who have difficulty targetting these muscle groups.

Date: Thurs, 4 Mar 2010
Time: 12.30pm to 1.30pm
Venue: MESRC Aerobics Studio, MOE HQ
Frequency: Every Thurs, once a week (12 sessions)
(Min 12pax to start class)
Fee: MOE Staff $80, Guest $90
Register by: 26 Feb 2010 (Fri)

To sign up, please contact Mr. Jason Ng at 6468 0305 or email jason_ng@moe.gov.sg

Hip Hop Dancing Day Class

Posted 11 February 2010 - 3:56am by root
Date/Time: 
9 Mar 2010 - 12:30pm - 1:30pm

Hip hop originally evolved out of street and break dancing moves. Conducted by professional dance instructor, Carol from Studi Wu, students will to learn funky dance class taught to the latest funk, rap and R & B music. Our hip hop culture is strongly characterized by its vigorous athletics and bouncy style. Sweat it out!

Date: Tue, 9 Mar 2010
Time: 12.30pm to 1.30pm
Venue: MESRC Aerobics Studio, MOE HQ
Frequency: Every Tue, once a week (12 sessions)
(Min 12pax to start class)
Fee: MOE Staff $80, Guest $90
Register by: 26 Feb 2010 (Fri)

To sign up, please contact Mr. Jason Ng at 6468 0305 or email jason_ng@moe.gov.sg

Kickboxing Evening Class

Posted 11 February 2010 - 3:55am by root
Date/Time: 
25 Feb 2010 - 8:00pm - 9:00pm

For a workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics, this class is a must! Improve your strength, muscle tone, endurance, while reducing body fat and stress levels. This is the class that you will learn so much more than the average gym class. Currently, one popular form of kickboxing, cardiovascular (" cardio") kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, it does not involve physical contact between competitors - it's a cardiovascular workout that's done because of its many benefits to the body.

Date: Thurs, 25 Feb 2010
Time: 8.00pm to 9.00pm
Venue: Club CSC @ Tessensohn
Frequency: Every Thurs, once a week (10 sessions)
Fee: MOE Staff $75, Guest $85
Register by: 18 Feb 2010 (Thurs)

To sign up, please contact Mr. Jason Ng at 6468 0305 or email jason_ng@moe.gov.sg

Kickboxing Day Class

Posted 10 February 2010 - 9:33pm by root
Date/Time: 
1 Mar 2010 - 12:30pm - 1:30pm

For a workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics, this class is a must! Improve your strength, muscle tone, endurance, while reducing body fat and stress levels. This is the class that you will learn so much more than the average gym class. Currently, one popular form of kickboxing, cardiovascular (" cardio") kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, it does not involve physical contact between competitors - it's a cardiovascular workout that's done because of its many benefits to the body.

Date: Mon, 1 Mar 2010
Time: 12.30pm to 1.30pm
Venue: MESRC Aerobics Studio, MOE HQ
Frequency: Every Mon, once a week (12 sessions)
(Min 12pax to start class)
Fee: MOE Staff $80, Guest $90
Register by: 26 Feb 2010 (Fri)


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