Enrichment Classes

Bollywood Dance Complimentary Class

This dance is quite elaborate and the soundtracks have a great rhythm to dance to. This dance is a mixture of numerous styles like classical dance, western dance, jazz, salsa, Broadway dance & bhangra. These dance moves are very energetic, fun it improves fitness levels and it's a calorie burner it's a great way to burn off calories.

Commencement Date: Thursday 29 Aug 2019
Frequencey: 1 session

Instructor: Natasha

Level: Introduction Level
Time: 7.00pm to 8.00pm
Venue: Workout Studio, 5 th floor, MOE HQ, 1 North Buona Vista Drive, S138675
Closing Date: 
12 August 2019 - 11:59pm

Pound Fitness Complimentary Class

POUND® transforms drumming into an incredibly effective way of working out. It is a full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements using lightly weighted drumsticks called Ripstix® that are engineered specifically for exercising are used. The 45 minutes cardio jam session is suitable for everyone.

Commencement Date: Monday 26 Aug 2019
Frequencey: 1 session

Instructor: Yvonne Saw

Level: Introduction Level
Time: 7.00pm to 8.00pm
Venue: Workout Studio, 5 th floor, MOE HQ, 1 North Buona Vista Drive, S138675
Closing Date: 
12 August 2019 - 11:59pm

Boost Your Immune System and Chiropractic Health Talk

REGISTRATION IS FULL AND HAD CLOSED
THE CONFIRMATION EMAIL WILL BE SENT TO SUCCESSFULL APPLICANTS

Date: 24 July 2019 (Wednesday)

Time: 12.30pm to 2.00pm
Venue: MOE HQ (Buona Vista), [email protected]
 
Minimum number of pax: 30 pax
Maximum number of pax: 40 pax
 
Registration will be on first come first serve basis.
Closing date: Friday, 12 July 2019 or when we have reached maximum capacity of 40 pax.
 
For any enquiries, please contact Mr Ahmad Shah at 64609863 or email: [email protected] 
Closing Date: 
12 July 2019 - 11:59pm

MESRC Health & Fitness Workshop - Common Workplace Injuries and Prevention

Please note that registration had closed. We have reached maximum capacity of 50 pax. Thank you for the support