Sports for Life

Registration for Centralised Sports for Life Fitness Assessment (Walk/Run Test) 2019

The Ministry of Education Sports and Recreation Club had been organising the Sports for Life Fitness Assessment (Walk/Run Test) since 2002 with the aim to encourage our staff to stay active and healthy through the MOE Healthy Lifestyle Incentive Award Scheme.  To qualify for this award, staff should have taken only 5 days or less of medical leave (Hospitalisation & Maternity Leave are excluded) during the qualifying period (1st January to 31st December 2019) and has obtained either Gold, Silver or Bronze award for the SFL Fitness Assessment (Walk or Run Test).  The award quantum as follows: $100 for Gold, $75 for Silver and $50 for Bronze. 

Venues for 2019 as below:
1| Evans Road Stadium (Sat, 9 March 2019 from 7.30am to 9.30am) - COMPLETED
2| Anderson Serangoon Junior College (Sat, 4 May 2019 from 7.30am to 9.30am) - COMPLETED
3| Eunoia Junior College (Thu, 27 June 2019 from 5.00pm to 7.00pm) - COMPLETED
4| Tampines Meridian Junior College (Sat, 27 July 2019 from 7.30am to 9.30am) - COMPLETED
5| Jurong Pioneer Junior College (Sat, 21 September 2019 from 7.30am to 9.30am) - COMPLETED

Closing Date: 
31 December 2019 - 11:59pm

School Based Sports for Life Fitness Assessment 2019


1. About
School based Sports for Life (SFL) is a fitness assessment programme organised by school’s own PE department or Staff Welfare Committee (SWC). Usually, these activities are initiated by the School’s SWC team to encourage their staff to keep fit and healthy and be role models to students.

By allowing schools to have this activity, it would facilitate our officers to take test at their own school instead of joining MESRC centralised test which are usually conducted about 8 times yearly at different zones (JCs school tracks) on Saturdays from 7.30am to 9.30am.

2. Requirement
A minimum of 30 participants are required for schools to conduct their own sports for life fitness assessment. A neutral person (MESRC’s appointed invigilator) will be deployed to the school. Schools should inform MESRC via email to [email protected] to send request form for invigilator. Please refer to Annex A for the request form for MESRC Invigilator.

If Schools does not have their own heart rate devices, they need to book with MESRC by indicating in the request form.

Remarks: We have limited devices available to loan out to Schools. If the devices are not available, Schools may need to loan these devices from other Schools. The devices will be used to measure the heart rate for the walk test only. The ratio is 1 device for 4 pax.

3. Type of Tests
Participants may choose to take either Run test or Walk test.