HIIT Yoga Friday Day Class 2019 - 1st Intake

Min: 12
Max: 16
Registered: 16

Member - $90.00
Guest - $100.00

Commencement Date:
Fri, 11 Jan 2019 to 29 Mar 2019 

Frequency: Every Fri, once a week (12 sessions)
Time: 12.15pm to 1.15pm

Instructor: Ben Chiu

HIIT Yoga – High Intensity Interval Training fused with Yoga. It treats you to a more cardio-intensive workout, while still stretching and lengthening the body through yoga flows and poses. The HIIT Yoga classes are throughout segmented into three portions: beginning with a flow to warm up the body and open up the areas that you’ll be working on, transitioning into HIIT movements where you will complete as many reps as you can before the timer sounds, and finally finishing off with counter stretches to slow down the heart rate and ease those muscles.

Closing Date: 
3 January 2019 - 11:59pm
Workout Studio, 5th Floor MOE HQ, 1 North Buona Vista Drive S138675