Time: 8:30 am to 10:00 am
Venue: MOE HQ Edutorium and Online Livestreaming
Please login first to check your order via "My Account"->"Orders"
You may check your collection venue at https://www.mesrc.net/family-day-2022-check
Collection Details is available at https://www.mesrc.net/moe-family-day-2022/collection-tickets
Contact us via the "Support" link at the bottom right corner of the page if you have any issue.
Fitness Classes like KPOPX, PILATES, ZUMBA FITNESS, YOGA (BEGINNER & INTERMEDIATE) are available for registration.
Login and Register at https://www.mesrc.net/eactivities?category=21
Member: $90, Guest: $100
10 weekly sessions
With the further easing of community safe management measures (SMMs), we will resume the School Based Sports for Life Fitness Assessment (Walk or Run Test) from 1 June 2022.
A minimum of 30 participants are required before you could conduct this event. The divisional/school coordinators need to inform MESRC at least 14 working days before the event and we will deploy external invigilators to the test venue once the event is confirmed. Staff may participate in the 2.4KM Run Test or 2KM Walk Test.
Please refer to the attached files for more information. Should you need further clarification, please feel free to contact us at 64609863. Thank you
MESRC had been organising the Sports for Life (SFL) Fitness Assessment (Walk or Run Test) since 2002 with the aim to encourage our staff to stay active and healthy through the MOE Healthy Lifestyle Incentive Award Scheme. MOE Staff must have worked for the full year starting from 2 Jan to 31 Dec 2022 and obtained either gold, silver, or bronze award for the SFL Fitness Assessment (Walk or Run Test). Staff who meet these criteria are awarded with monetary incentives $100 for Gold, $75 for Silver and $50 for Bronze.
This event is for all MOE Staff (except staff from Independent or Specialised Independent Schools, Specialised Schools, NIE trainees, MOE Seconded staff, Flexi-Adjunct & Contract staff, MESRC Associate and Corporate members). This is because the budget provided by MOE to MESRC is computed based on the established posts in Government and Government-Aided schools.
Staff may choose to participate in the Run test or Walk test.
a) Run Test is an excellent way to measure cardiorespiratory (aerobic) fitness. It covers 2.4km and is normally conducted on a 400m track where the participants run continuously at a personal best pace for 6 laps. The time taken to complete the distance is used to determine the award.
b) Walk Test is an ideal starting point for anyone seeking an active and healthy lifestyle. It assesses an individual's fitness level over a 2km walk. The Walk is normally conducted on a 400m track where the participants walk briskly and at an even pace for 5 laps. The time taken to complete, together with the participant's heart rate at the end of the walk, his/her height, weight, and age, are used to compute and evaluate the 'Fitness Category' achieved.
Please refer to attachment for the list of venues and MOE approved 2.4KM Run Test and 2KM Walk Test standards for female and male.
Registration for MOE HQ Staff: MOE HQ Registration for Centralised Sports for Life Fitness Assessment (Walk or Run Test) 2022 (form.gov.sg)
Registration for School Staff: Registration for Centralised Sports for Life Fitness Assessment (Walk or Run Test) 2022 (form.gov.sg)
The facilities are now open for reservation. Please refer to the attached pdfs for Safe Management Measures and Physical Exercise & Activity.
Jurong Bird Park Corporate membership is no longer available from 31st March 2022 until further notice due to its relocation to Mandai.
All members are kindly reminded your information if they have been changed.
All MOE members must register with their moe.edu.sg, moe.gov.sg or schools.gov.sg email addresses. School based email addresses (eg. acjc.edu.sg, nyps.edu.sg) are no longer allowed. Please update your email if you are still able to. Otherwise, update us with your official MOE email address via the "Support" link.
Due to Singapore Personal Data Protection Act, displaying of NRIC number is sensitive, hence the Zoo Premium, Jurong Bird Park and Lee Kong Chian Natural History Museum Corporate Passes Authorization Letter will omit the NRIC Number. Staff must ensure that the ‘Name’ used to create the MESRC Account is as in their NRIC as it would be reflected in the Authorization Letter. The name in the authorization letter should be the same as your Singapore Public Service Card with MOE logo (PS Card) which you need to present along with the signed authorization letter or pdf copy via mobile phone to gain entry to the attraction.
In case your ‘Name’ is different from the NRIC, please proceed to "My Account"->"Edit" to amend your ‘Name’ as in NRIC.” Please also update your other information such as Organisation and contact numbers.