We do not limit users to join more than 1 class; however we will cap registration for each class to maximum of 100 participants.
Registration from 14th September(Monday) to 2 October 2020 (Friday)

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Instructors Description Date&Time Action
YOGILATEZ
Instructors: Agnes Koh

Yogilatez is an effective and time efficient solution for overall functional movements. It comprises of yoga stretches and the toning of core strengthening Pilates. You'll reap the benefits of loosening tied joints, rejuvenate your Qi, tone up your abs and back and create a positive impact in your mind, body and emotions.


12pm – 12.45pm
45 minutes
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Bbarreless
Instructors: Yvonne Saw

Bbarreless is a fusion style class with a true foundation of Pilates performed to the beat of the music. You will experience a mind body connection fused with dance, Pilates and Yoga.


12pm – 12.45pm
45 minutes
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Piloxing
Instructors: Christina Goh

A non-stop cardio fusion of standing Pilates, Boxing and Dance that will push you past your limits for a sleek, sexy and powerful you. The program uniquely blends the power, speed and agility of boxing with targeted sculpting and flexibility of Pilates.


12pm – 12.45pm
45 minutes
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Pilates Matwork
Instructors: Flora Yee

Multi-level Pilates , Body- mind awareness class, focusing on core stability , improving mobility and strength conditioning.


1.30pm – 2.15pm
45 minutes
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Yoga Flow
Instructors: Aileen Yang

This yoga flow class will be based fundamentally on Ashtanga Yoga and Hatha Yoga poses. We will begin with Pranayama (commonly known as a breathing exercise), to create awareness and emphasize the importance of effective breathing, which is also the basis of Yoga. We will then move on to create a ladder flow, by stacking a few postures one after another. Thereafter, we will have some seated postures, and savasana (commonly known as relaxation exercise) at the end of the class for complete relaxation of body and mind. You will learn the art of synchronizing each movement with each breath, in a continual flow, and therefore creating an internal heat which aids in the detoxification of the body and mind.


12pm – 12.50pm
45 minutes
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